Hangover Helper
DIY, Fitness, Lifestyle

Holiday Juicing: A Recipe for Recovery

 

Hangover Helper

The Holidays are a time of indulgence – if you’re like me (and I know you are), you’re gearing up for a couple of busy weeks that will include a lot of champagne drinking, wine sipping, and the occasional celebratory shot or two…  That said, as much as we may love our long nights out, they definitely do take a toll on our bodies.  Symptom number one – the hangover.  Consider the following recipe an early holiday gift from yours truly – this juice is filled with all kinds of healthy deliciousness and always leaves me feeling energized and reinvigorated after a night filled with (a little too much) festive cheer.

Hangover Helper

Hangover HelperWhat You Need

Spinach – helps the body’s circulatory system | Kale – full of antioxidants |Broccoli – the nutrients in broccoli help get rid of headaches | Parsley – helps cleanse the liver, kidneys, and urinary tract | Celery – helps calm down the nervous system | Cucumber – they taste great! | Green Apples – help remove toxins from the body | Lemon – helps continue the removal of toxins | Grapefruit – really good for cleansing the digestive system |

*and… a Juicer!

Hangover HelperA Few Pointers

Thoroughly wash all vegetables and fruits! | Juice in the order that you feel best works for your machine – every one is different. | Don’t be afraid to use the stalks as well as the leaves, but separate the two first for the most juice! | I serve myself a glass and bottle the rest, with a good shake it’s good for a few days in the fridge.

Hangover Helper

XO,

Christian