2014 has been an interesting year to say the very least. It has brought a lot of changes in my life but one thing that has remained consistent is my desire to stay healthy and active.
I wish I could say that Canada was one of those places that the weather permitted outdoor workouts all year round but unfortunately it’s not. That being said, we’re pretty lucky to have a few state of the art fitness facilities to not only take our workouts indoors but also take them to another level. -Equinox is definitely one of those places and I’m happy to say that I’ll be acting as the brands official ‘Canadian Male Ambassador.’
With the help of personal trainers, classes and healthy meals readily available I have a feeling that I’m in good hands at Equinox. I mean with a motto like ” It’s not fitness. It’s life.” – How could I go wrong? That’s pretty much my own personal mandate. When it comes to your health it’s more than just taking a class or going for a run whenever you feel like it. It’s about making a commitment to yourself to always make time for those classes and runs,to not only see results but to feel your best. Equinox makes it easy to do that by having two locations in Toronto’s downtown core and also having locations in most major city’s in North America at your disposal when traveling.
What I’m most excited about with this partnership is the wide range of classes
I’ll be able to participate in. I’ve tried a few and have already found one that really pushes me; Precision Running
. – which also happens to be the newest addition to their schedule. No matter what level of runner you are this class really takes your training to another level with intervals focusing on speed, incline, duration and recovery. It’s the perfect class to take when you have limited amount of time but are looking for the most amount of burn.
Make sure to check back often as I’ll be speaking on my experience with Equinox and sharing tips
and secrets on how you can enrich your life through fitness and health.
Hi guys , I’m super excited to share with you an event that the Christian Confidential team has put together with Catalyst Health to help kick start your winter indoor training. Space is super limited so if you’re interested in attending #SweatWithChristian all of the event details & ticket info can be found below. It’s going to be super fun & I can’t wait for us to work out together!
See you on the 21st,
CHRISTIAN CONFIDENTIAL x CATALYST HEALTH Present:
SWEAT.WITH.CHRISTIAN – BOOTCAMP EDITION’
- a private cardio/legs infused workout session to kickstart fall/winter training.
Hosted By: Christian Thompson of Christian Confidential.com
& Danielle Bossin – Hardy of Catalyst Health
Friday, November 21st 2014
Suite 200 – 101 Yorkville Avenue Toronto, Ontario M5R 1C1
6:00PM – 7:00PM – Class will start on time
Please arrive 10 minutes early to change/pick your spot in the class
How To Attend
Space is very limited, purchase your tickets here to reserve your place.
What To Bring
A positive attitude & your workout gear, we’ll take care of the rest!
Can’t wait to see you all there!
Ps. Only the best of Beyoncé will be played to get us through this fun but intense workout!
Official Event Hashtags
Skipping is a very effective pre-workout warm up & a great heart rate elevator all around. I’ve heard that skipping for ten minutes has the same impact as running an eight minute mile, which makes it a high-burn exercise that has the added benefit of training your basic agility & body coordination, something that a lot of us could work on after spending a winter indoors. It’s also something that you can do anywhere & without a lot of equipment, making it great for athletes at all levels of sport.
What I’m Wearing
Pro Combat Hypercool Compression Tights – NIKE | Nike Free 5.0’s – NIKE | Dri-Fit Knit Short -Sleeve– NIKE | Skipping Rope - NIKE