Last friday, Catalyst Health & Christian Confidential hosted an intimate fitness event titled ‘Sweat With Christian.’ If you’re at all like me, I find it a bit harder to stay on track with my workout schedule during the colder months and rely on group classes to help keep me motivated when I can’t necessarily find it within myself. Danielle from Catalyst & I came up with a wicked workout routine with a focus on legs and cardio for the #SweatWithChristian attendees. Did I mention that the 1 hour workout was fuelled by nothing but the best from Beyoncé?! Take a glimpse into what went down at Sweat With Christian. 
Some of the beautiful attendees of Sweat With Christian
The new Nike Free 5.0 TR Fit 4 Mezzo Print shoes – great traction & flexibility provided for circuit/cross training.
“There’s a difference between interest & commitment. When you’re interested in doing something, you only do it when it’s convenient. When you’re committed to something, you accept no excuses; only results.” – Kenneth Blanchard
Thank you to Belmonte Raw – our official hydration sponsor for ensuring that we received all of the right nutrients post workout with their ‘Strength‘ juice. Strength juice is made up of grapefruit & spirulina – which provides consumers with the right amount of protein, vitamin C & amino acid to help repair & rebuild muscles. 
Thank you to all those that came out to the first instalment of ‘Sweat With Christian’ – everyone put forth their best efforts and really killed the workout! I can’t wait to do it all over again with you guys! Special thank you to Danielle, Catalyst Health, Zero Productions, Nike & Belmonte Raw for helping put this event together with Christian Confidential.
Until next time,